All Resources
What Do We Do With Toxic Relationships?
In this episode, the team discusses relationships and why they are worth having. While truly toxic relationships do exist, we now live in a culture quick to label...
How Do I Navigate the Tension of Being Compassionate & Having High Standards?
In this episode, the team discusses how an unhealthy relationship with perfection impacts the ability to navigate the tension between having high standards and accepting...
Grieving Unmet Expectations
Expectations. We all have them. Whether they are known or not, whether they are met or not. They can be sneaky and can reveal a longing, a desiring or a hope we didn’t know we had until that expectation was not met. Expectation is defined as the state of expecting or...